[转帖] 如何预防H1N1 - 来自医生的忠告
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<p align="center"><tt><b><font size="3">How to Prevent H1N1 - Best Advice So Far</font></b></tt></p>
<p align="center"><font size="3"><tt><b>（如何预防</b></tt><tt><b>H1N1 - </b></tt><tt><b>来自医生的忠告）</b></tt></font></p>
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<p><font size="3"><strong>N95</strong><strong>口罩是用来阻隔</strong><strong>95% </strong><strong>的</strong><strong>0.3μ</strong><strong>微粒</strong><strong>,</strong><strong>，而</strong><strong>H1N1</strong><strong>病毒的大小是</strong><strong>0.1μ</strong><strong>左右。所以，靠</strong><strong>N95</strong><strong>口罩防</strong><strong>H1N1</strong><strong>就像用蚊帐来挡雨。</strong></font></p>
<p><font size="3"><tt>Tamiflu does not kill but prevents H1N1 from further proliferation till</tt><tt> </tt><tt>the virus limits itself in about 1-2 weeks (its natural cycle). H1N1, like</tt><tt> </tt><tt>other Influenza A viruses, only infects the upper respiratory tract and</tt><tt> </tt><tt>proliferates (only) there. The only portals of entry are the nostrils and</tt><tt> </tt><tt>mouth/ throat. In a global epidemic of this nature, it’s almost impossible</tt><tt> </tt><tt>not coming into contact with H1N1 inspite of all precautions.</tt></font></p>
<p><font size="3"><strong>流感疫苗不是用来杀死</strong><strong>H1N1</strong><strong>病毒，它只能抑制病毒在其</strong><strong>1-2</strong><strong>周的自然生存周期中繁衍，</strong><strong>H1N1</strong><strong>跟其他Ａ型流感的病毒一样，感染部位只限于上呼吸道，并在那繁殖，它的唯一入侵途径是口鼻喉，这种全球性的流感，几乎无人能置身事外</strong></font><b><br/></b><font size="3"><tt>Contact with H1N1 is not so much of a problem as proliferation is. </tt><br/><strong>但接触到</strong><strong>H1N1</strong><strong>病毒，并不像</strong><strong>H1N1</strong><strong>传染的问题那么严重．</strong></font><b><br/></b><font size="3"><tt>While you are still healthy and not showing any symptoms of H1N1</tt><br/><tt>infection, in order to prevent proliferation, aggravation of symptoms and</tt><tt> </tt><tt>development of secondary infections, some very simple steps - not fully</tt><tt> </tt><tt>highlighted in most official communications- can be practiced (instead of</tt><tt> </tt><tt>focusing on how to stock N95 or Tamiflu): </tt><br/><strong>当你身体健康，尚未出现</strong><strong>H1N1</strong><strong>感染症状时，更实用有效的办法（而不是只关注储备</strong><strong>N95</strong><strong>或流感疫苗），是用以下几种简单的方式来避免少量的</strong><strong>H1N1</strong><strong>病毒在你体内（如果有接触到的话）繁殖、出现病症、及恶化成二期感染：</strong></font><b><br/></b><font size="3"><tt>1. Frequent hand-washing </tt><strong>(well highlighted in all official</strong></font><b><br/><font size="3"><strong>communications). </strong><br/><strong>常洗手（在所有的官方警示中，都有重点强调）</strong><br/></font></b><font size="3"><tt>2. "Hands-off-the-face" approach. Resist all temptations to touch any</tt><tt> </tt><tt>part of face (unless you want to eat or bathe). </tt><br/><strong>手绝不碰脸</strong><strong>...</strong><strong>除非是是吃东西和洗脸</strong><br/><tt>3. Gargle twice a day with warm salt water (use Listerine if you don’t</tt><tt> </tt><tt>trust salt). H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate and show characteristic symptoms. Simple</tt><tt> </tt><tt>gargling prevents proliferation. In a way, gargling with salt water has the</tt><tt> </tt><tt>same effect on a healthy individual that Tamiflu has on an infected one.</tt><br/><tt>Don’t underestimate this simple, inexpensive and powerful preventative</tt><tt> </tt><tt>method. </tt><br/><strong>每天用温盐水（或李斯德林漱口水，如果你不太相信盐水有效的话）漱口两次。</strong></font><b><br/><font size="3"><strong>H1N1</strong><strong>在鼻喉腔内经过</strong><strong>2-3</strong><strong>天，才开始增生并出现症候，简单的盐水漱口</strong><br/><strong>可以抑制病毒繁衍，等于是健康人的流感疫苗，千万不要小看这看似简单、花费不</strong><br/><strong>多，但是很有效的办法。</strong><br/></font></b><font size="3"><tt>4.. Similar to 3 above, clean your nostrils at least once every day with</tt><tt> </tt><tt>warm salt water. Not everybody may be good at Jala Neti or Sutra Neti (very</tt><tt> </tt><tt>good Yoga asanas to clean nasal cavities), but blowing the nose hard once a</tt><tt> </tt><tt>day and swabbing both nostrils with cotton buds dipped in warm salt water is</tt><tt> </tt><tt>very effective in bringing down viral population. </tt><br/><strong>以上三点之外，每天用温盐水清洗鼻孔至少一次，不是每个人都会用专业的清洗鼻腔的办法，但吸口气用力将鼻内物质喷出，最后以棉花棒沾温盐水清洁鼻孔。这对降低鼻中的病毒量非常有效。</strong></font><b><br/></b><font size="3"><tt>5. Boost your natural immunity with foods that are rich in Vitamin C</tt><br/><tt>(Amlaand other citrus fruits). If you have to supplement with</tt><tt> </tt><tt>Vitamin C</tt><tt> </tt><tt>tablets, make sure that it also has Zinc to boost</tt><tt> </tt><tt>absorption. </tt><br/><strong>更多的食用富含维他命Ｃ的食物（如柑橘类的水果），可增加自身免疫力。如果只能服务</strong><strong>Vc</strong><strong>片，尽管选用含锌的以提高</strong><strong>Vc</strong><strong>的吸收。</strong></font><b><br/></b><font size="3"><tt>6. Drink as much of warm liquids as you can. Drinking warm liquids has</tt><tt> </tt><tt>the same effect as gargling, but in the reverse direction. They wash off</tt><tt> </tt><tt>proliferating viruses from the throat into the stomach where they cannot</tt><tt> </tt><tt>survive, proliferate or do any harm. </tt><br/><strong>多喝温开水或热汤，功效和漱口一样，只是方向相反。随着热水或汤水被喝到胃里 的病毒是无法生存、传染或发作的。</strong></font><b><br/></b><font size="3"><tt>7. All these are simple ways to prevent, within means of most households,and certainly much less painful than to wait in long queues outside public</tt><tt> </tt><tt>hospitals. </tt><br/><strong>这些都是在家里就做得到的简便预防法，远比痛苦地排长队在医院候诊好得多。</strong></font><b><br/><br/></b></p> 狗屁 楼上的火气太大可是要伤身的。条条大路通罗马，可以借鉴和参考的。
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